












So for wednesday we are asked... "Which foods do you periodically overeat because you have subconsciously restricted them in your mind?" Then i thought... ummm... none. I never over eat. hahaa NOT. I definitely over eat icecream when i have the chance.... I really don't restricted myself from eating anything in particular. I only restrict things when i don't feel like eating them. Like if i've had too much of something or I really don't feel like sweets at the moment I typically don't eat them. (unless it's ice cream of course)
Anyway... next question is: How would allowing yourself to eat these foods in moderation allow you to truly enjoy your food? .... well, moderating all of my food intake would probably really stress me out. so i probably will continue with my regular eating lifestyle... but i will share this... it makes me sick to my stomach when i hear/see people that are my size and smaller talk about having to much fat intake or too many calories.. it just bothers me (to the core) that they worry so much about that. I understand that some people NEED to count/monitor intake so they can lose weight and return to a healthy and not-dangerous weight/lifestyle. And I appreciate their efforts. But I believe that those who are already healthy should maintain their lifestyle but not be obsessive. ALL THINGS IN MODERATION. for me, that means eating less icecream at grandpa's on friday nights but for others that means actually eating a bowl of ice cream at their grandpa's on friday nights.... :) hope this doesn't offend anyone. I just get annoyed by some things... that's it for todays blog... i'll do the other one tomorrow sometime. adios for now.